Fourth Trimester Podcast Episode 103: […]
Body , Breastfeeding , Nutrition
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Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Fourth Trimester Podcast Episode 102: […]
Birth , Childcare , Postpartum Support
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How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Fourth Trimester Podcast Episode 101: […]
Birth , Postpartum Support
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The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Fourth Trimester Podcast Episode 98: […]
Birth , Complications , Recovery
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Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Fourth Trimester Podcast Episode 95: […]
Communication , First-time Parents , Mental Health
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A Parent’s Guide To Building Self-Trust (And Why It Matters) – With First Forty Days Author Marisa Belger
Fourth Trimester Podcast Episode 92: […]
First-time Parents , Mental Health
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Positive Parenting Starts From Within – Empowerment Coach Lisa Chin
Fourth Trimester Podcast Episode […]
Recovery
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Perinatal Chiropractic Treatment Can Help With Recovery After Birth
We had the pleasure of speaking with Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works.
Fertility
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How To Tell When You’re Ovulating
In this episode, Lisa shares with us practical lessons on how to understand our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn’t return ~ 18 months after having a baby, that’s a sign that something may be wrong, and it is a good time to have a medical professional help investigate.