first six weeks postpartum Archives - Page 2 of 2

Learn The Y-Buzz & Find Your Voice As A New Parent

by: Sarah TrottPosted on: December 1, 2018March 11, 2024

Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for “finding our voice” as new parents.
This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face. But it’s not just for fun– this technique is something you may find empowering as well as spirit-lifting.

How To Avoid Anemia (Before & After Pregnancy)

by: Sarah TrottPosted on: November 17, 2018March 11, 2024

How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.

Postpartum Support

The Dos & Don’ts Of Being A Respectful & HELPFUL Visitor To A New Parent

by: Sarah TrottPosted on: November 3, 2018March 11, 2024

The Dos and Don’ts and Whys and Hows of being a respectful and HELPFUL visitor to your new-parent family and friends. This is some frank talk based on Esther’s decades of observation and cultural comparison. Everyone can learn from this episode, whether or not they are, themselves, or know new-parents-to-be