Mental Health , Postpartum Support

Pinpoint Where You Are on the Spectrum of Mental Health

Posted on:

This is our second and brief interview with Jane Honikman, a founding member of the Postpartum Education for Parents resource ( as well as Postpartum Support International ( that includes a telephone support line and partner with Dr Shoshana Bennett in Postpartum Action Institute.
Jane gives us an overview and outline for finding ourselves on the spectrum of mental health. Listen to the episode to find out how to identify different parts of the continuum and better understand where you yourself might fall on that spectrum.
She talks about her time studying with Dr. James Hamilton who was interested in maternal mental health at a time when it might have seemed as if no one cared or understood, much like today in many women’s experience!

Mental Health

Why Women Are Slipping Through The Cracks

Posted on:

The number one complication of pregnancy is a form of postpartum depression or anxiety. Despite how common it is for women to experience a degree of anxiety or depression associated during pregnancy or post-natally, there are still cases where women aren’t receiving the care they need.
To help crack the issue wide open, Maureen Fura and her co-producer Jennifer Silliman created a documentary film entitled, The Dark Side Of The Full Moon.


Sara Mauskopf CEO and Co-founder of Winnie Talks About Her Fourth Trimester Experience

Posted on:

Sara Mauskopf came home from the hospital with a healthy baby. She herself on the other hand, while healthy otherwise, struggled with postpartum depression. With help from her family, friends and professionals, she came out the other side fully recovered. Her experience as a new mom, both because of the depression and in general, helped inspire her to create parenting app Winnie.
Be it Winnie or another app or online resource, we encourage parents of all types to seek the information and support they need. And there’s no need to wait until after baby is born. While you’re expecting is a great time to explore the resources around you for everything from parenting meetups to breastfeeding support to local kid-friendly restaurants and everything else.


Bodies Change And That’s A Good Thing – Love Your Body For The Body It Is

Posted on:

Love your body. Love your body for so many reasons. Your body created new life. Your body gave you a baby you love. Your body works hard every day. Your body isn’t a girl’s body, it is a woman’s body. Bodies change after having a baby, and that’s okay. By loving your body, you are setting an example for your child that worth comes from who you are, not what you look like.
As Jennifer Garner puts it, “From now on ladies, I will have a bump. And it will be my baby bump. And let’s just all settle in and get used to it. It’s not going anywhere.”